There are many theories in the psychology, and it can feel overwhelming to understand them all! I pay homage to Sigmund Freud, who is considered the founding father of psychology. Since then, many theorists have worked to expand on his ideas and beliefs about pain and the process of healing. I gravitate towards using techniques stemming from psychodynamic theory, Carl Rogers (relational therapy, client- centered) and attachment theory to inform my work with you.
While different therapeutic approaches may differ in their techniques and strategies, they all share the common goal of helping patients reach their full potential. In my practice, I focus on understanding your unique background and experiences to understand your journey of how you got here.
photo by: Jenn Hyman Photography
photo by: Jenn Hyman Photography
I draw on principles of compassion, empathy, and connection to build a strong therapeutic relationship with you. I strive to create a safe space where you can feel comfortable bringing your full self into sessions, with all your thoughts and feelings, and without the fear of judgment. I also believe that by understanding your past, you can move forward and create a more meaningful future. It is when one feels truly heard and understood, patients can begin to explore their inner world with an open mind . I trust that those who become aware of patterns and dynamics from their past and its impact on their present-day relationships can use the knowledge to inform their healing process. This also involves exploring how you relate to me as a therapist and helping you understand how those patterns may be playing out in other ways.
It’s very important to me that we are good fit for one another. This is the foundation in creating the safe, nurturing space one needs to be vulnerable. Therapy can already be hard work; we don’t need to make it any harder!
How I listen
photo by: Jenn Hyman Photography
My role as your therapist is to listen for patterns and themes. I try to pay attention to what you say, how you say it, and exploring patterns that might reveal underlying motivations and emotions. When we can bring insight into your unconscious patterns, current processes, and defense mechanisms, we can start to address the root causes of your difficulties. By bringing the unconscious patterns into your awareness, they can be examined and understood in new ways. Once that happens, old patterns can hopefully be replaced with healthier patterns. My job is to help you reflect on and explore these patterns and themes.
I don't only look at an isolated issue or problem, but rather, I’m looking at the entire system or environment that you are in. This means, I may ask questions about your upbringing, your external factors, and how you relate to yourself. I also try to keep in mind past and present relationships and interpersonal dynamics that may be contributing to your current struggles.
I listen to how early childhood attachments shape how you relate to others in adulthood. Because our therapeutic relationship is a relationship, just like any other, I listen for impressions that emerge in our client-therapist dynamic. If we have had painful relationships in our lives, the therapeutic relationship itself can be an opportunity of healing.